5 Day Nervous System Re-Set

"Regulate, Restore, Reconnect"

This 5-day journey is a gentle yet powerful reset for your nervous system. Using daily journal prompts, body-based practices, and guided meditations, you'll develop deeper self-awareness, increase emotional resilience, and re-establish a sense of inner calm.

Each day focuses on a core theme and offers tools to regulate your stress response and reconnect with your body’s natural rhythms.